Discover the Power of Hypnotherapy

mindsetandbodyther
Apr 30
3 min read

Updated: 7 days ago

by Tara Ryder, Therapist

Exploring Hypnotherapy: What to Expect and How It Can Help You

If you’ve ever found yourself curious about hypnotherapy but unsure of what it involves, you’re not alone. Many people have questions about how it works, what happens during a session, and whether it’s right for them. This blog will guide you through the process and help you understand the many benefits of hypnotherapy - whether you choose to work with a therapist in-person or online.

What Is Hypnotherapy?

Hypnotherapy is a safe, natural, and deeply relaxing therapeutic technique that uses the power of focused attention and suggestion to support positive change. It works by guiding you into a state of heightened awareness - often referred to as a trance state - where your mind becomes more open to new ideas, behaviours, and perspectives.

Despite common myths, hypnosis is not about being “out of control” or unconscious. You remain fully aware and in charge throughout the session. Think of it as a guided form of deep relaxation, where your conscious mind can take a step back, allowing your subconscious to engage more openly.

What Happens During a Session?

Each hypnotherapy session begins with a friendly and open conversation. Your therapist, will take the time to understand your goals, any concerns you may have, and what you hope to achieve. This helps tailor the session to suit your individual needs.

Next comes the hypnosis itself. You’ll be guided into a calm, relaxed state using soothing language and gentle techniques. Once you are comfortable and relaxed, your therapist will use carefully structured suggestions designed to support the changes you wish to make—whether it’s overcoming a fear, managing stress, quitting a habit, or boosting confidence.

At the end of the session, you’ll be gently brought back to full awareness, feeling calm, refreshed, and empowered.

How Does Your Therapist Work?

Your therapist should combine warmth, professionalism, and deep empathy in their practice. They should create a safe and non-judgemental environment where you can feel completely supported. Whether your sessions are online or in-person, your therapist should ensure that each experience is personalised and focused on helping you reach your goals at your own pace.

Sessions are just as effective online as they are in person. Many clients enjoy the convenience and comfort of being in their own home while still receiving the full benefits of hypnotherapy.

Why Consider Hypnotherapy?

Hypnotherapy can be a powerful tool for change in many areas of life. Some of the most common reasons people choose hypnotherapy include:

Managing anxiety and stress
Improving sleep
Building self-confidence
Quitting smoking or changing unwanted habits
Overcoming fears and phobias
Enhancing focus and motivation
Supporting weight loss and healthy habits
Easing symptoms and health concerns

Because hypnotherapy works with the subconscious mind, it often helps clients gain clarity, resolve inner conflict, and feel more in control of their choices and emotions.

Interested in Learning More?

If you’re curious about whether hypnotherapy could be right for you, I would be happy to answer any questions you might have. You can choose to work with me online or in-person -whichever feels most comfortable for you.