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Mindset & Body Therapy


I’m Tara Ryder and I believe that taking care of your mind and body should be a priority for everyone. Along with my team, Mindset & Body Therapy offers Bespoke Employee Wellness Solutions, Positive Mindset Coaching, and Body Massage to allow every body to thrive.

I am a multi-qualified coach and therapist as well as a mother, and I know how hard it can be to achieve a desirable work-life balanceExtraordinary demands are placed on our minds and bodies, so they deserve to be cared for and protected.

When you’re busy, it can be easy to forget to look after yourself. That’s how Mindset & Body Therapy can help - I will empower you to take greater control of your mental and physical well-being. My combination of positive mindset coaching and body massage allows me to perfectly tailor my therapies to suit your exact needs"  

I am supported by a small team of qualified therapists who offer a range of complimentary treatments, including Hypnotherapy, Reiki, Sports Massage and Personal Fitness Training. Whatever your needs, we are sure to have a treatment to suit you - plus, these can be added to our bespoke employee wellness solutions to ensure we meet the individual needs of your people.


Get in touch today to discuss how I can empower you or your team. I look forward to working with you.

Tara Ryder, MGHT MSc

My Mission: To help every body thrive

My Team

I am supported by a network of therapist offering a range of complimentary treatments including Sports Massage, Personal Fitness Training, EFT Tapping, Matrix Re-imprinting, Reiki, Acupuncture and more!


Simply get in touch with me for any enquiries or to arrange an appointment. 

My Qualifications

Associate Member of The Guild of Holistic Therapists

Positive Intelligence Certified Mental Fitness Coach 

Mental Fitness Coach at The Executive Mindset

Coach at Sagegreen Consulting Ltd

CIPD, Management & Leadership 

MSc, Human Resources Management 

Member of the National Hypnotherapy Society

Diploma in Swedish Full Body Massage

Diploma in Indian head Massage (Dip.IHM)

PQ Coaching Badge
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Mindset & Body Therapy Logo
The Executive Mindset logo
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