Hello.

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I’m Tara Ryder and I believe that taking care of your mind and body should be a priority for everyone. Along with my team, Mindset & Body Therapy offers Bespoke Employee Wellness Solutions, Positive Mindset Coaching, and Body Massage to allow every body to thrive.

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I am a multi-qualified coach and therapist as well as a mother, and I know how hard it can be to achieve a desirable work-life balance. Extraordinary demands are placed on our minds and bodies, so they deserve to be cared for and protected.

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" When you’re busy, it can be easy to forget to look after yourself. That’s how Mindset & Body Therapy can help - I will empower you to take greater control of your mental and physical well-being. My combination of positive mindset coaching and body massage allows me to perfectly tailor my therapies to suit your exact needs"  

I am supported by a small team of qualified therapists who offer a range of complimentary treatments, including Hypnotherapy, Reiki, Sports Massage and Personal Fitness Training. Whatever your needs, we are sure to have a treatment to suit you - plus, these can be added to our bespoke employee wellness solutions to ensure we meet the individual needs of your people.

 

Get in touch today to discuss how I can empower you or your team. I look forward to working with you.

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Tara Ryder, MGHT MSc