Mindset & Body Therapy
Hello.
I’m Tara Ryder and I believe that taking care of your mind and body should be a priority for everyone. Through Mindset & Body Therapy I combine Positive Mindset Coaching, Hypnotherapy and Body Massage to allow every body to thrive and overcome personal challenges.
I am a multi-qualified coach and therapist as well as a mother, and I know how hard it can be to achieve a desirable work-life balance. Extraordinary demands are placed on our minds and bodies, so they deserve to be cared for and protected.
" When you’re busy, it can be easy to forget to look after yourself. That’s how Mindset & Body Therapy can help - I will empower you to take greater control of your mental and physical well-being. My combination of positive mindset coaching, hypnotherapy and body massage allows me to perfectly tailor my therapies to suit your exact needs"
Whatever your challenges, I are sure to have a treatment to suit you - plus, I can create bespoke employee wellness solutions for your business to meet the well-being needs of your people.
Get in touch today to discuss how I can empower you.
I look forward to working with you.
Tara Ryder, MGHT MSc
My Mission: To help every body thrive
My Qualifications
Associate Member of The Guild of Holistic Therapists
Positive Intelligence Certified Mental Fitness Coach
Mental Fitness Coach at The Executive Mindset
Coach at Sagegreen Consulting Ltd
CIPD, Management & Leadership
MSc, Human Resources Management
Member of the National Hypnotherapy Society
Diploma in Swedish Full Body Massage
Diploma in Indian head Massage (Dip.IHM)