top of page

Mindset & Body Therapy


Make rapid, positive changes by releasing what doesn’t serve you, to regain control of your life and reach your full potential. Hypnotherapy is a fast-acting listening and talking therapy that combines a variety of tools tailored to your personality and needs to help you achieve a desired and specific outcome. 

After an initial consultation over the phone or online, we will dive into understanding your unique needs and challenges. I will work with you to develop a personalised treatment plan, based on scientific evidence and your goals. Your journey to mental wellness is ongoing, and our continued hypnotherapy sessions are designed to adapt and evolve with you. Each session builds on the last, empowering you with knowledge to create lasting change.

Hypnotherapy can help you with...

  • Addictions 

  • Anxiety 

  • Bereavement 

  • Confidence 

  • Eating disorders 

  • Fears 

  • Fertility 

  • Grief 

  • Habits 

  • Menopause 

  • Migraine

  • Obsessive Compulsive Disorder (OCD) 

  • Pain control 

  • Panic attacks. 

  • Personal growth 

  • Phobias 

  • Public speaking 

  • Relationship problems 

  • Self-Esteem 

  • Sleep problems. 

  • Cessation of Smoking 

  • Stress 

  • Tension 

  • Trauma 

  • Weight control and maintenance 

  • Work life balance. 

  • Emotional overwhelm 

  • Overthinking 

  • Worry 

  • Anxiety related disorders 

  • Pain management and healing 

  • Hypno-birthing 

  • Sports, exams and performance 

Hypnotherapy: How it works

1. Initial Consultation

Simply book your free, initial 30 minute consultation with me online. We can discuss your specific aim of hypnotherapy and guide you through the process. It's the start of a transformation tailored to you.

2. First Session

In the first session of your hypnotherapy package (or booked as an individual session), we dive into understanding your unique needs and challenges, to develop a personalised treatment plan, based on your individual goals. This session sets the foundation for your hypnotherapy journey.

3. Therapy Sessions

For your ongoing sessions, we can meet in person (I am located in Northwich, Cheshire) or via an online meeting - both are equally effective. Each session builds on the last, equipping you with the tools to make lasting change in your life. 

4. Continuation

Each of my therapy packages below are designed to adapt and evolve with you - hypnotherapy is very personal to each individual - and every person will require a different therapy plan and number of sessions which can be agreed as we continue our work together. 

Hypnotherapy Booking Options

Let’s work together and allow your mind to thrive.
Book Hypnotherapy today...  

bottom of page