Therapies
Mindset & Body Therapy combines a range of wellness solutions including Positive Mindset Coaching, Hypnotherapy, Body Massage and more, to allow everyone to thrive. I work with individuals, groups and businesses - creating personalised wellness solutions to equip you with the tools to overcome your particular challenges. Discover my range of therapies...
Online or In-Person in Northwich
Take greater control of your mental well-being through Positive Intelligence Coaching. I will introduce you to Mental Fitness, show you how to build your own, and embed life-changing habits that you can use every day to increase productivity and happiness in your life.
Online or In-Person in Northwich
Hypnotherapy is a powerful problem-solving tool that helps you achieve positive change and healing.
By guiding you into a deeply relaxed state, I can access your subconscious mind, making it more receptive to beneficial suggestions that help you achieve a desired and specific outcome.
Available In-Person in Northwich
For you to achieve true wellness, your body needs to feel good too. Massage is the perfect way to relax, release muscular tension, ease pain, and to put you in a more positive frame of mind. I can also combine massage with mindset coaching and hypnotherapy sessions for total mind and body well-being.
In-Person in Northwich
COMING SOON!​​
Reiki therapy is based on an Eastern belief that vital energy flows through your body and by using gentle touch – or by placing my hands just above your body – I will help guide this energy in a way that leads to balance, healing and relaxation.
At Your Workplace
Prevent stress and create a more positive working environment where individuals and organisations can thrive. Each colleague will receive an individual massage therapy session that will help reduce stress and relieve tension, leaving them happy and rejuvenated to take on the day!
At Your Workplace
If you don't have the budget or know-how to put an employee well-being program together, I do that for you - at your premises, tailored to your people's needs from as little as £7 per person.
My Therapy Room
My treatment room is located within CB Fitness in Northwich, Cheshire
As a working woman and mother, I know all too well the pressures we all face and put ourselves under to achieve the things we want to achieve and to be the people that we want to be. As our careers, roles, bodies and relationships transform throughout our lives we often forget to take care of ourselves. That’s why I’m here - to empower you to take greater control of your mindset and body, and to thrive in your own life.
Tara Ryder, Therapist
