Personal Mindset Coaching Program

About this Therapy

Book a 15-minute zoom meeting with me to discuss a Personal Mindset Course. Gain an understanding of how it can help you, our availability and pricing. Alternatively, you can call me directly on 07772 258 229 or email: tara@mindsetandbodytherapy.co.uk This 6-week online coaching program will involve just you and me and is personalised to your own goals. I will give you the insights, motivation, and structure to build your mental fitness, supported by you practising just 15-minutes per day for 6 weeks. The program always begins on a Saturday at 9 am. This gives you the weekend to download our Positive Intelligence coaching APP onto your mobile phone, and to prepare for your first weekly, online session with me the following week, and for the next 6 weeks. The 6-week course combines weekly, 1-hour video sessions with me that we can arrange at a mutually convenient date and time, plus daily app-guided practices on your mobile phone to practice at your leisure, to boost your mental fitness muscles. New personal courses begin weekly (every Saturday) so you begin your coaching journey when you're ready. Once you have booked and paid for the program, I will contact you to arrange our individual sessions and send you all the joining information you need. Course duration: 6 weeks. Requirements: Mobile phone to download our APP and Zoom.