top of page
women waving

Mindset & Body Therapy

I’m Tara Ryder and I believe that taking care of your mind and body should be a priority for every body. 

I am a multi-qualified coach and therapist based in the North West, and through Mindset & Body Therapy I combine positive mindset coaching with body massage therapies that allow everyone to thrive.  

Mindset & Body Therapy can help everyone achieve...

Greater Confidence

Reduced Stress

Empowerment

Better Focus

Lower Anxiety

Better Relationships

Happiness

Less Guilt

Work-Life Balance

My Mission: To help every body thrive

PR Office

Company
Massage
Day

The well-being of your colleagues should be a top priority within your company. Book a Company Massage Day with us at your premises and each colleague will receive an individual massage that will help reduce stress and relieve tension, leaving them happy and rejuvenated to take on the day!

Head Massage

As a working woman and mother, I know all too well the pressures we all face and put ourselves under to achieve the things we want to achieve and to be the people that we want to be. As our careers, roles, bodies and relationships transform throughout our lives we often forget to take care of ourselves. That’s why I’m here - to empower you to take greater control of your mindset and body, and to thrive in your own life.

Tara RyderMindset & Body Therapy 

Call 

Email 

Follow

  • LinkedIn
  • Instagram
  • Facebook

Location

Northwich, UK

bottom of page