Mindset & Body Therapy
I’m Tara Ryder and I believe that taking care of your mind and body should be a priority for every body.
I am a multi-qualified coach and therapist based in the North West, and through Mindset & Body Therapy I combine positive mindset coaching with body massage therapies that allow everyone to thrive.
Mindset & Body Therapy can help everyone achieve...
My Mission: To help every body thrive
I’m here to empower you to take greater control of your mental well-being. Through Positive Intelligence Coaching I will introduce you to the concept of Mental Fitness, show you how to build your own mental fitness, and embed life-changing habits that you can use every day to increase your productivity and happiness in all aspects of your life.
For you to achieve true wellness, your body needs to feel good too. Massage is the perfect way to relax, release muscular tension, ease pain, and to put you in a more positive frame of mind. I can also combine massage with mindset coaching sessions for total mind and body well-being.
We don't believe in a one-size-fits-all approach to wellness. Your business is unique, and so are your people. We work closely with you to understand your specific aims, challenges, and culture, then create a tailored wellness day that aligns with these and caters to the specific needs of your team.
The well-being of your colleagues should be a top priority within your company. Book a Company Massage Day with us at your premises and each colleague will receive an individual massage that will help reduce stress and relieve tension, leaving them happy and rejuvenated to take on the day!
As a working woman, wife and mother I know all too well the pressures we all face and put ourselves under to achieve the things we want to achieve and to be the people that we want to be. As our careers, roles, bodies and relationships transform throughout our lives we often forget to take care of ourselves. That’s why I’m here - to empower you to take greater control of your mindset and body, and to thrive in your own life.