Mindset & Body Therapy
I’m Tara Ryder and I believe that taking care of your mind and body should be a priority for every body. I am a multi-qualified coach and therapist based in the North West, and through Mindset & Body Therapy I combine positive mindset coaching, hypnotherapy and body massage to allow everyone to thrive.
I work with individuals, groups and businesses - creating personalised wellness solutions to equip you with the tools to overcome your particular challenges.
Mindset & Body Therapy can help everyone achieve...
Greater Confidence
Reduced Stress
Empowerment
Better Focus
Lower Anxiety
Better Relationships
Happiness
Less Guilt
Work-Life Balance
Services
During our initial consultation, I will get to know you and your particular challenges. We will then decide together on the combination of therapies that will be best suited to help you to overcome your challenges and equip you with the tools required for you to lead a happier, healthier life.
Let's Talk...
Click on the button below to book your free, no-obligation chat to see how I can help you overcome the challenges in your life...
My Mission: To help every body thrive
As a working woman and mother, I know all too well the pressures we all face and put ourselves under to achieve the things we want to achieve and to be the people that we want to be. As our careers, roles, bodies and relationships transform throughout our lives we often forget to take care of ourselves. That’s why I’m here - to empower you to take greater control of your mindset and body, and to thrive in your own life.