Mindset & Body Therapy
I’m Tara Ryder and I believe that taking care of your mind and body should be a priority for every body and every business. I am a multi-qualified coach and therapist based in the North West, and through Mindset & Body Therapy I combine positive mindset coaching with body massage and other therapies, that allow everyone to thrive. I work with private individuals, and also specialise in creating Bespoke Employee Wellness Solutions for your company's wellness challenge.
Mindset & Body Therapy can help everyone achieve...
Greater Confidence
Reduced Stress
Empowerment
Better Focus
Lower Anxiety
Better Relationships
Happiness
Less Guilt
Work-Life Balance
My Mission: To help every body thrive
Wellness
Solutions
Company
Massage
Day
The well-being of your colleagues should be a top priority within your company. Book a Company Massage Day with us at your premises and each colleague will receive an individual massage that will help reduce stress and relieve tension, leaving them happy and rejuvenated to take on the day!
For you to achieve true wellness, your body needs to feel good too. Massage is the perfect way to relax, release muscular tension, ease pain, and to put you in a more positive frame of mind. I can also combine massage with mindset coaching sessions for total mind and body well-being.
As a working woman and mother, I know all too well the pressures we all face and put ourselves under to achieve the things we want to achieve and to be the people that we want to be. As our careers, roles, bodies and relationships transform throughout our lives we often forget to take care of ourselves. That’s why I’m here - to empower you to take greater control of your mindset and body, and to thrive in your own life.